Welcome back to Part 5 of our mini-series The Well-prepared Hiker!
There’s a saying that “an ounce of prevention is worth a pound of cure” — and nowhere is that truer than when heading out into nature. While we always hope for clear skies and smooth trails, a little preparation ensures even unexpected bumps along the way don’t spoil the adventure.

At Tide Rollers & Mudlarkers, we prioritize your safety by having emergency plans in place before you even meet your guide. But if you’re planning your own independent outing, here’s how we prepare — and how you can too — to keep the fun rolling, no matter what.
Rule #1: Tell Someone Where You’re Going
Always share your plans with a trusted contact before you hit the trail:
- Your planned route
- Your start time
- Your estimated return time
This simple step can make all the difference if something doesn’t go as planned. Even if you’re with a group, having someone “on standby” at home is still a smart idea.

Rule #2: Gear Up Properly
Before setting out, check the weather (again) and honestly assess your experience level.
If you’re exploring the ocean floor (especially in the Bay of Fundy’s Minas Basin — home to the world’s highest tides!), tide timing is critical. To keep it simple: leave the beach 3 hours before high tide.
Cliffs are often unstable and scaling them is dangerous, so planning ahead prevents risky situations.
Minimum recommended gear includes:
- Waterproof jacket & pants
- Layered clothing (base layer + warm layer)
- Hat and gloves
- Waterproof hiking boots (plus microspikes if it’s icy)
- Emergency whistle (without a bead)
- Emergency foil blanket or survival bivvy
- Headlamp (LED preferred)
- Compass & printed map (in addition to phone apps)
Bonus Tip: On our guided tours, your guide carries extra essentials like hats, rain ponchos, crampons, and a comprehensive first aid kit!




Rule #3: Know When to Say “No”
Flexibility is a superpower!
If conditions change (wind, storms, unexpected tide shifts), don’t hesitate to turn around, reschedule, or choose a safer activity.
Waiting for a better day isn’t giving up — it’s setting yourself up for a better adventure!

Rule #4: Have a Plan for the “What If”
Despite the best plans, emergencies can still happen.
Stay calm, think clearly, and remember your action plan:
- Call 911 (in Canada and USA) — explain your situation and location clearly.
- If no cell service, consider carrying a satellite communication device like Garmin InReach, Garmin Mini, or ZOLEO.
- Administer basic first aid and keep the injured person warm and comfortable.
- Reassure everyone, assign simple tasks, and manage emotions until help arrives.

In Closing:
Hiring a guide means you can leave hazard-spotting, tide-watching, and emergency planning to the pros — and simply enjoy the wonder of nature!
At Tide Rollers & Mudlarkers, your safety and enjoyment are our top priorities.
Expect stunning views, fun discoveries, delicious, nourishing snacks — and peace of mind knowing you’re in great hands.
Adventure safely — and adventure often!
